PN3.0 Blue

The Best Cycling Saddle for Groin Numbness – ISM PN3.0

We have all been there. As someone who spends long periods of time straddling a bike seat I had become all too familiar with...

Garneau’s Actifly Indoor Cycling Shoes Review

In today’s world of high tech gear and equipment, most triathletes are turning to indoor stationary cycling to get in their training. There are...

Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on...
27 Triathlon Coaches Share Their Top Tip For Age Group Triathletes

27 Triathlon Coaches Share Their Top Tip For Age Group Triathletes

As an age group triathlete you are inundated with endless tips and content on what you should focus on or how to get better. However,...
Swim Workout

Swim Workout: Pyramid Set

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Tim Don Injury

Tim Don out of 2017 Kona Ironman after being hit by a car

The Ironman World Record holder Tim Don was a favorite coming into the 2017 Kona Ironman World Championship this weekend. However, while on a...

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Swim Workout

Swim Workout: Pull Pacing

For those of you well-versed in swim training for multisports you know how important doing pull sets is. Whether you are in a wetsuit or...
Bike Workout: Smooth pedaling

Bike Workout: Smooth Pedaling Training

If you are like me then you have a lot of trouble with your biking form. When I bike on a trainer my bike twists...
Ironman Long Run Workouts

4 Ironman Long Run Workouts

When you train for an Ironman you need to put in a lot of training. That's just a fact. Countless hours will be spent in...
Swim Workout

Swim Workout: 4000 yards

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Triathlete Climbing

Bike Workout: Short Hill Sprints

One of the greatest issues that plague triathletes and other multisport athletes is biking a course on race day that they have never ridden...

Tim Don – The Man With The Halo Documentary

Everyone needs to watch this. This is what sport is all about. As many of you know Tim Don was hit by a car this...

Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on...
Ventum Ironman Global Bike Partner

The Official Global Bike Partner of Ironman: Ventum

Yesterday IRONMAN announced it's first ever Global Bike Partnership with Ventum, the triathlon bike brand. This is a big deal as other global partners...
Gwen Jorgensen USATF Half Marathon 2018

Gwen Jorgensen Places 4th at USATF Half Marathon Championships

The female triathlete juggernaut otherwise known as Gwen Jorgensen has declared her retirement from the sport she dominated for so long. She decided she...
PN3.0 Blue

The Best Cycling Saddle for Groin Numbness – ISM PN3.0

We have all been there. As someone who spends long periods of time straddling a bike seat I had become all too familiar with...
Endurance Tap Natural Energy Gel

The Best Natural Energy Gel: Endurance Tap

It is a fact that energy gels are the “fuel of choice” for multisport athletes around the world. These gelatinous syrupy sweet shots are...

Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on...

Garneau’s Actifly Indoor Cycling Shoes Review

In today’s world of high tech gear and equipment, most triathletes are turning to indoor stationary cycling to get in their training. There are...

The Best Triathlon Shoe Laces: Lock Laces

As all triathletes know, speed is the name of the game. Finding as many places to shave off a fraction of a moment as...