Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on...
Gwen Jorgensen Marathon 2020 Olympics

Gwen Jorgensen Switches Sports: Shooting For Olympic Marathon Gold in Tokyo 2020

If there was ever a figure in sports that proved anything is possible, Gwen Jorgensen has to be at the top of that list. A...
Banana Blueberry Almond Butter Panckaes

Banana Blueberry Almond Butter Pancakes

Those of you who know me know that I am a huge breakfast lover. Even before I took up multisports and worked out every...
2017 Kona Recap

2017 Kona Ironman World Championship Recap

This year’s Kona Ironman World Championship was filled with ambitious efforts from both the men and women. Lead changes, various broken records, and many...
Nate Deck Interview

IAmA Triathlete & Youth Pastor – Nate Deck

For this interview I talked to Nate Deck, a triathlete, husband, father, blogger, and youth pastor from a small town in North Carolina. Nate...
Andrew Talansky

Andrew Talansky Marks His Triathlon Debut With A Win

Andrew Talansky is a familiar name to anyone who keeps up with the world of professional cycling. The American 28 year old Cannondale-Drapac professional...

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Swim Workout

Swim Workout: Pull Pacing

For those of you well-versed in swim training for multisports you know how important doing pull sets is. Whether you are in a wetsuit or...
Bike Workout: Smooth pedaling

Bike Workout: Smooth Pedaling Training

If you are like me then you have a lot of trouble with your biking form. When I bike on a trainer my bike twists...
Ironman Long Run Workouts

4 Ironman Long Run Workouts

When you train for an Ironman you need to put in a lot of training. That's just a fact. Countless hours will be spent in...
Swim Workout

Swim Workout: 4000 yards

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Triathlete Climbing

Bike Workout: Short Hill Sprints

One of the greatest issues that plague triathletes and other multisport athletes is biking a course on race day that they have never ridden...

Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on...
Ventum Ironman Global Bike Partner

The Official Global Bike Partner of Ironman: Ventum

Yesterday IRONMAN announced it's first ever Global Bike Partnership with Ventum, the triathlon bike brand. This is a big deal as other global partners...
Gwen Jorgensen USATF Half Marathon 2018

Gwen Jorgensen Places 4th at USATF Half Marathon Championships

The female triathlete juggernaut otherwise known as Gwen Jorgensen has declared her retirement from the sport she dominated for so long. She decided she...
Ben Kanute Island House Triathlon Win

2017 Island House Triathlon Recap

The Island House Triathlon wrapped up this past weekend with more fun and excitement than ever before. Most of all, the men’s race was...
Banana Blueberry Almond Butter Panckaes

Banana Blueberry Almond Butter Pancakes

Those of you who know me know that I am a huge breakfast lover. Even before I took up multisports and worked out every...
Metabolic Adaptation of Endurance Athletes

Metabolic Adaptation and the Endurance Athlete

Some athletes know all about the inner workings and mechanics of their bicycles.  They can discuss ceramic bearings and how many watts it saves...
3 Ingredient Cheddar Broccoli Egg Muffins

3 Ingredient Cheddar Broccoli Egg Muffins

Eggs are a magical ingredient for all multisport athletes. They are cheap and packed with important nutrients and protein. Couple that with the power...
Homemade Energy Bites

5 Ingredient Homemade Energy Bites

This is a great breakfast or quick snack recipe from the incredible food blog Chefsavvy. This recipe is perfect for any multisport athlete as...