Open Water Sighting

Racing in open water after training in a pool

My very first open water race was the Swim Across America swim that I did in Greenwich CT a couple weeks prior to doing...
Tim Don Injury

Tim Don out of 2017 Kona Ironman after being hit by a car

The Ironman World Record holder Tim Don was a favorite coming into the 2017 Kona Ironman World Championship this weekend. However, while on a...
Swim Workout

Swim Workout: 4000 yards

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Ventum Ironman Global Bike Partner

The Official Global Bike Partner of Ironman: Ventum

Yesterday IRONMAN announced it's first ever Global Bike Partnership with Ventum, the triathlon bike brand. This is a big deal as other global partners...
4 Week Duathlon Training Plan

4 Week Duathlon Training Plan

We all know how hard it is to be great at swimming. Sometimes we put countless hours in the pool to only make little...

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Swim Workout

Swim Workout: Pull Pacing

For those of you well-versed in swim training for multisports you know how important doing pull sets is. Whether you are in a wetsuit or...
Bike Workout: Smooth pedaling

Bike Workout: Smooth Pedaling Training

If you are like me then you have a lot of trouble with your biking form. When I bike on a trainer my bike twists...
Ironman Long Run Workouts

4 Ironman Long Run Workouts

When you train for an Ironman you need to put in a lot of training. That's just a fact. Countless hours will be spent in...
Swim Workout

Swim Workout: 4000 yards

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Triathlete Climbing

Bike Workout: Short Hill Sprints

One of the greatest issues that plague triathletes and other multisport athletes is biking a course on race day that they have never ridden...

Tim Don – The Man With The Halo Documentary

Everyone needs to watch this. This is what sport is all about. As many of you know Tim Don was hit by a car this...

Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on...
Ventum Ironman Global Bike Partner

The Official Global Bike Partner of Ironman: Ventum

Yesterday IRONMAN announced it's first ever Global Bike Partnership with Ventum, the triathlon bike brand. This is a big deal as other global partners...
Gwen Jorgensen USATF Half Marathon 2018

Gwen Jorgensen Places 4th at USATF Half Marathon Championships

The female triathlete juggernaut otherwise known as Gwen Jorgensen has declared her retirement from the sport she dominated for so long. She decided she...
Banana Blueberry Almond Butter Panckaes

Banana Blueberry Almond Butter Pancakes

Those of you who know me know that I am a huge breakfast lover. Even before I took up multisports and worked out every...
Metabolic Adaptation of Endurance Athletes

Metabolic Adaptation and the Endurance Athlete

Some athletes know all about the inner workings and mechanics of their bicycles.  They can discuss ceramic bearings and how many watts it saves...
3 Ingredient Cheddar Broccoli Egg Muffins

3 Ingredient Cheddar Broccoli Egg Muffins

Eggs are a magical ingredient for all multisport athletes. They are cheap and packed with important nutrients and protein. Couple that with the power...
Homemade Energy Bites

5 Ingredient Homemade Energy Bites

This is a great breakfast or quick snack recipe from the incredible food blog Chefsavvy. This recipe is perfect for any multisport athlete as...