The Island House Triathlon

The Island House Triathlon Will Not Return in 2018

It is with sad news that I report the Island House Triathlon will not be returning this year. I have received word from Race...
Ironman Long Run Workouts

4 Ironman Long Run Workouts

When you train for an Ironman you need to put in a lot of training. That's just a fact. Countless hours will be spent in...
Super League Triathlon Qualifier Series

You Can Now Qualify For Super League Triathlon

Well, sort of. The infamous 25 athlete Super League Triathlon has long been acclaimed for how interesting and exciting the variable format race is. However,...
Stef Jackson Horner

IAmA Aquathlete & PE Teacher – Stephanie Jackson Horner

For this interview I got the chance to talk to international aquathlete and PE teacher Stef Jackson-Horner. Stef hails from the UK, is an...

How to get into multisports

You have done a 5k, 10k, half marathon, or marathon. Maybe you are a Masters swimmer or have done some open water swims. Maybe...

The Best Triathlon Shoe Laces: Lock Laces

As all triathletes know, speed is the name of the game. Finding as many places to shave off a fraction of a moment as...

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Swim Workout

Swim Workout: Sprint Distance Triathlon Test Set

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Triathlete Climbing

Bike Workout: Long Hill Climbs

Similarly to how runners like to do speed work to improve their distance racing, cyclists will often work in one of two workouts to...
Plank

5 Best Core Training Exercises for Triathletes

Core work is often a neglected part of a triathlete’s training. I can personally say that I too am guilty of rarely doing any...
Swim Workout

Swim Workout: Pull Pacing

For those of you well-versed in swim training for multisports you know how important doing pull sets is. Whether you are in a wetsuit or...
Bike Workout: Smooth pedaling

Bike Workout: Smooth Pedaling Training

If you are like me then you have a lot of trouble with your biking form. When I bike on a trainer my bike twists...
The Island House Triathlon

The Island House Triathlon Will Not Return in 2018

It is with sad news that I report the Island House Triathlon will not be returning this year. I have received word from Race...

Tim Don – The Man With The Halo Documentary

Everyone needs to watch this. This is what sport is all about. As many of you know Tim Don was hit by a car this...

Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on...
Ventum Ironman Global Bike Partner

The Official Global Bike Partner of Ironman: Ventum

Yesterday IRONMAN announced it's first ever Global Bike Partnership with Ventum, the triathlon bike brand. This is a big deal as other global partners...

Best Triathlon Heart Rate Monitors

Triathlon accessories are all over the place and us triathletes are often overwhelmed with all the options. Heart rate monitors are no different. I...
Xceed Goggles Review

Michael Phelps Xceed Goggles Review

Michael Phelps. The GOAT. The most decorated Olympian in history and one of the greatest athletes of all time. For those of you who aren't...
PN3.0 Blue

The Best Cycling Saddle for Groin Numbness – ISM PN3.0

We have all been there. As someone who spends long periods of time straddling a bike seat I had become all too familiar with...
Endurance Tap Natural Energy Gel

The Best Natural Energy Gel: Endurance Tap

It is a fact that energy gels are the “fuel of choice” for multisport athletes around the world. These gelatinous syrupy sweet shots are...

Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on...