Ben Kanute Island House Triathlon Win

2017 Island House Triathlon Recap

The Island House Triathlon wrapped up this past weekend with more fun and excitement than ever before.Most of all, the men’s race was...

How to get into multisports

You have done a 5k, 10k, half marathon, or marathon. Maybe you are a Masters swimmer or have done some open water swims. Maybe...
Stef Jackson Horner

IAmA Aquathlete & PE Teacher – Stephanie Jackson Horner

For this interview I got the chance to talk to international aquathlete and PE teacher Stef Jackson-Horner. Stef hails from the UK, is an...
Ironman Long Run Workouts

Run Workout: 1 Hour Pyramid

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Millikin University Women's Triathlon

Women’s NCAA Triathlon: Millikin University Becomes 18th School in Nation to Add Varsity Team

As universities and colleges around the country are starting to add varsity NCAA sports for the fall 2018 season, many are looking towards one...
Swim Workout

Swim Workout: 4000 yards

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...

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Swim Workout

Swim Workout: Pull Pacing

For those of you well-versed in swim training for multisports you know how important doing pull sets is.Whether you are in a wetsuit or...
Bike Workout: Smooth pedaling

Bike Workout: Smooth Pedaling Training

If you are like me then you have a lot of trouble with your biking form.When I bike on a trainer my bike twists...
Ironman Long Run Workouts

4 Ironman Long Run Workouts

When you train for an Ironman you need to put in a lot of training. That's just a fact.Countless hours will be spent in...
Swim Workout

Swim Workout: 4000 yards

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Triathlete Climbing

Bike Workout: Short Hill Sprints

One of the greatest issues that plague triathletes and other multisport athletes is biking a course on race day that they have never ridden...
Ben Kanute Island House Triathlon Win

2017 Island House Triathlon Recap

The Island House Triathlon wrapped up this past weekend with more fun and excitement than ever before.Most of all, the men’s race was...
Andrew Talansky

Andrew Talansky Marks His Triathlon Debut With A Win

Andrew Talansky is a familiar name to anyone who keeps up with the world of professional cycling. The American 28 year old Cannondale-Drapac professional...
Gwen Jorgensen Marathon 2020 Olympics

Gwen Jorgensen Switches Sports: Shooting For Olympic Marathon Gold in Tokyo 2020

If there was ever a figure in sports that proved anything is possible, Gwen Jorgensen has to be at the top of that list.A...
27 Triathlon Coaches Share Their Top Tip For Age Group Triathletes

27 Triathlon Coaches Share Their Top Tip For Age Group Triathletes

As an age group triathlete you are inundated with endless tips and content on what you should focus on or how to get better.However,...
Banana Blueberry Almond Butter Panckaes

Banana Blueberry Almond Butter Pancakes

Those of you who know me know that I am a huge breakfast lover. Even before I took up multisports and worked out every...
Metabolic Adaptation of Endurance Athletes

Metabolic Adaptation and the Endurance Athlete

Some athletes know all about the inner workings and mechanics of their bicycles.  They can discuss ceramic bearings and how many watts it saves...
3 Ingredient Cheddar Broccoli Egg Muffins

3 Ingredient Cheddar Broccoli Egg Muffins

Eggs are a magical ingredient for all multisport athletes. They are cheap and packed with important nutrients and protein. Couple that with the power...
Homemade Energy Bites

5 Ingredient Homemade Energy Bites

This is a great breakfast or quick snack recipe from the incredible food blog Chefsavvy. This recipe is perfect for any multisport athlete as...