Neptune Steps Logo

Red Bull Neptune Steps

Since this site is devoted to all multisport events, I felt the need to cover this one. For those of you that have seen...
Nate Deck Interview

IAmA Triathlete & Youth Pastor – Nate Deck

For this interview I talked to Nate Deck, a triathlete, husband, father, blogger, and youth pastor from a small town in North Carolina. Nate...
3 Ingredient Cheddar Broccoli Egg Muffins

3 Ingredient Cheddar Broccoli Egg Muffins

Eggs are a magical ingredient for all multisport athletes. They are cheap and packed with important nutrients and protein. Couple that with the power...
Swim Run Exit

Swim Run: 2 Events That Combine These 2 Sports

The most raw form of fitness for humans, running and swimming have been activities that humans have been doing for an absurdly long time....
2017 Kona Recap

2017 Kona Ironman World Championship Recap

This year’s Kona Ironman World Championship was filled with ambitious efforts from both the men and women. Lead changes, various broken records, and many...
Banana Blueberry Almond Butter Panckaes

Banana Blueberry Almond Butter Pancakes

Those of you who know me know that I am a huge breakfast lover. Even before I took up multisports and worked out every...

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Ironman Long Run Workouts

4 Ironman Long Run Workouts

When you train for an Ironman you need to put in a lot of training. That's just a fact.Countless hours will be spent in...
Swim Workout

Swim Workout: 4000 yards

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Triathlete Climbing

Bike Workout: Short Hill Sprints

One of the greatest issues that plague triathletes and other multisport athletes is biking a course on race day that they have never ridden...
Ironman Long Run Workouts

Run Workout: 1 Hour Pyramid

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Swim Workout

Swim Workout: Pyramid Set

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Neptune Steps Logo

Red Bull Neptune Steps

Since this site is devoted to all multisport events, I felt the need to cover this one. For those of you that have seen...
2017 Kona Recap

2017 Kona Ironman World Championship Recap

This year’s Kona Ironman World Championship was filled with ambitious efforts from both the men and women. Lead changes, various broken records, and many...
Tim Don Injury

Tim Don out of 2017 Kona Ironman after being hit by a car

The Ironman World Record holder Tim Don was a favorite coming into the 2017 Kona Ironman World Championship this weekend. However, while on a...
The Kona Ironman World Championships

Kona Ironman World Championship – All You Need To Know

If you haven’t heard of the Ironman before, you're most likely living under a rock. The infamous triathlon consisting of a 2.4 mile swim,...
Banana Blueberry Almond Butter Panckaes

Banana Blueberry Almond Butter Pancakes

Those of you who know me know that I am a huge breakfast lover. Even before I took up multisports and worked out every...
Metabolic Adaptation of Endurance Athletes

Metabolic Adaptation and the Endurance Athlete

Some athletes know all about the inner workings and mechanics of their bicycles.  They can discuss ceramic bearings and how many watts it saves...
3 Ingredient Cheddar Broccoli Egg Muffins

3 Ingredient Cheddar Broccoli Egg Muffins

Eggs are a magical ingredient for all multisport athletes. They are cheap and packed with important nutrients and protein. Couple that with the power...
Homemade Energy Bites

5 Ingredient Homemade Energy Bites

This is a great breakfast or quick snack recipe from the incredible food blog Chefsavvy. This recipe is perfect for any multisport athlete as...