Home Swim Workout

Swim Workout

This is a collection of all of our published swim workouts for triathletes. Every one of them tested and used by professional and amateur triathletes alike. Enjoy!

Swim Workout

Swim Workout: Pull Pacing

For those of you well-versed in swim training for multisports you know how important doing pull sets is. Whether you are in a wetsuit or...
Swim Workout

Swim Workout: 4000 yards

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...
Swim Workout

Swim Workout: Pyramid Set

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple...

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