Training for a triathlon, duathlon, aquathlon, aquabike, or any other multisport can expend hundreds or thousands of calories each workout.

Sweat Rate

Ultimate Sweat Rate Calculator and Tracker

Obviously sweat rate is huge in triathlons and any athletic endeavor. Your nutrition plan and hydration strategy is probably more important than your training in many cases.However, it is surprising how many triathletes do...
Endurance Tap Natural Energy Gel

The Best Natural Energy Gel: Endurance Tap

It is a fact that energy gels are the “fuel of choice” for multisport athletes around the world. These gelatinous syrupy sweet shots are consumed by the thousands on race days. The sticky empty...
Best Protein Bars You've Never Heard Of

The Best Protein Bars You’ve Never Heard Of

You are probably not a multisport athlete if you have never had a protein bar before. These easily accessible and extremely convenient bars are in every super market, corner store, athletic website, race expo,...
Banana Blueberry Almond Butter Panckaes

Banana Blueberry Almond Butter Pancakes

Those of you who know me know that I am a huge breakfast lover. Even before I took up multisports and worked out every morning, I loved nothing more than a massive breakfast to...
Triathlon Nutrition

Triathlon Nutrition – A Guide For All Multisport Athletes

As every triathlon and multisport athlete knows, food and nutrition play a huge part in your life. While burning hundreds or thousands of calories a day from training you are constantly looking to replenish...