Training for a triathlon, duathlon, aquathlon, aquabike, or any other multisport can expend hundreds or thousands of calories each workout.

Banana Blueberry Almond Butter Panckaes

Banana Blueberry Almond Butter Pancakes

Those of you who know me know that I am a huge breakfast lover. Even before I took up multisports and worked out every morning, I loved nothing more than a massive breakfast to...
Triathlon Nutrition

Triathlon Nutrition – A Guide For All Multisport Athletes

As every triathlon and multisport athlete knows, food and nutrition play a huge part in your life. While burning hundreds or thousands of calories a day from training you are constantly looking to replenish...
Best protein for multisport athletes

Best Protein For Multisport Athletes

If you are a multisport athlete, a triathlete, or even just a health conscious individual you may consider adding some sort of protein supplement to your daily diet. Most people understand the importance of...
3 Ingredient Cheddar Broccoli Egg Muffins

3 Ingredient Cheddar Broccoli Egg Muffins

Eggs are a magical ingredient for all multisport athletes. They are cheap and packed with important nutrients and protein. Couple that with the power of broccoli and the deliciousness of cheddar cheese and you...
Homemade Energy Bites

5 Ingredient Homemade Energy Bites

This is a great breakfast or quick snack recipe from the incredible food blog Chefsavvy. This recipe is perfect for any multisport athlete as it is packed with protein, good fats, and healthy carbs....