Training Too Much for that Triathlon

9 Signs That You Are Training Too Much for that Triathlon

You have trained countless hours and sacrificed a lot only to find your performance decreasing. Does this sound familiar? Overtraining is all too common among the sport of...

Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on rehab when we are injured rather than taking the necessary...
27 Triathlon Coaches Share Their Top Tip For Age Group Triathletes

27 Triathlon Coaches Share Their Top Tip For Age Group Triathletes

As an age group triathlete you are inundated with endless tips and content on what you should focus on or how to get better. However, if you haven't figured out by now, triathlon is not...
Open Water Sighting

Racing in open water after training in a pool

My very first open water race was the Swim Across America swim that I did in Greenwich CT a couple weeks prior to doing my first aquathlon. Boy was it a shock. I had...