Swim Workout

7 Swim Sets For Triathletes

All these sets are between 2,000 - 2,400 yards which is the perfect distance to incorporate into your training to test where you are. Make sure you keep track...
3 Big Things Triathlon Coaches Want You to Start Doing

3 Big Things Triathlon Coaches Want You to Start Doing

Many triathletes jump into the 3-sport event with the mindset of “How hard can it be?”. You just do some swimming, biking and running right? Technically, yes that’s all...
Training Too Much for that Triathlon

9 Signs That You Are Training Too Much for that Triathlon

You have trained countless hours and sacrificed a lot only to find your performance decreasing. Does this sound familiar? Overtraining is all too common among the sport of...
Swim Workout

Swim Workout: Sprint Distance Triathlon Test Set

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple workouts on blogs here and there but there is no...
Triathlete Climbing

Bike Workout: Long Hill Climbs

Similarly to how runners like to do speed work to improve their distance racing, cyclists will often work in one of two workouts to have a similar impact: hills or sprints. Today I'm going to...