Swim Workout

Swim Workout: Pull Pacing

For those of you well-versed in swim training for multisports you know how important doing pull sets is.Whether you are in a wetsuit or just a tri suit on race day, the last thing...
Bike Workout: Smooth pedaling

Bike Workout: Smooth Pedaling Training

If you are like me then you have a lot of trouble with your biking form.When I bike on a trainer my bike twists all over, my body moves constantly, I tend to pedal...
27 Triathlon Coaches Share Their Top Tip For Age Group Triathletes

27 Triathlon Coaches Share Their Top Tip For Age Group Triathletes

As an age group triathlete you are inundated with endless tips and content on what you should focus on or how to get better.However, if you haven't figured out by now, triathlon is not...
Ironman Long Run Workouts

4 Ironman Long Run Workouts

When you train for an Ironman you need to put in a lot of training. That's just a fact.Countless hours will be spent in the water, on a bike, or in a pair of...
4 Week Duathlon Training Plan

4 Week Duathlon Training Plan

We all know how hard it is to be great at swimming. Sometimes we put countless hours in the pool to only make little strides towards improvement. No matter how great at running and...