Swim Workout

Swim Workout: Sprint Distance Triathlon Test Set

One of the things I noticed when training for my first multisport race was the lack of training resources. Sure there are a couple workouts on blogs here and there but there is no...
Triathlete Climbing

Bike Workout: Long Hill Climbs

Similarly to how runners like to do speed work to improve their distance racing, cyclists will often work in one of two workouts to have a similar impact: hills or sprints. Today I'm going to...
Plank

5 Best Core Training Exercises for Triathletes

Core work is often a neglected part of a triathlete’s training. I can personally say that I too am guilty of rarely doing any strength work, especially core exercises. As triathletes we are constantly...

Prevent Training Injuries With This $3 Tool

I am a very vocal advocate of "prehab" over "rehab". Basically I think us triathlon and multisport athletes spend way too much focus on rehab when we are injured rather than taking the necessary...
Swim Workout

Swim Workout: Pull Pacing

For those of you well-versed in swim training for multisports you know how important doing pull sets is. Whether you are in a wetsuit or just a tri suit on race day, the last thing...