Many multisport athletes are pretty secret about their training plans, workouts, or exercises. Since I find that to be utterly absurd, I have decided to share every workout that I have done, have found, or know about in hopes that you will have a library of workouts to chose from the next time you are creating a training plan. If anyone has a workout that they love and think should be on here so everyone else can enjoy, please email me at james.goodwillie@gmail.com and I will get it up as soon as I get to it!

Swim

Bike

Run